To Loose Weight You Have to do This…….

If you want to Successfully Loose Weight you have to build muscle through exercise and a healthy eating plan.
But what if you don’t want to look like the Front Cover of “Muscle Magazine”

You can still tone muscle by using “Intensity Training”

What is Intensity Training?

Intensity measures how hard you train – compared to how hard you really
could train. For example: If you can lift a 15-pound dumbbell for a
maximum of 12 times, then lifting it only 6 times is working at 50%
intensity.

Your goal: Aim for 100-105% intensity. Lift each weight until you can't
possibly lift it one more time. That's a high-intensity workout – and that
will burn off the fat. For Toning Muscle the repetitions should still be high but just use lighter weights.
(As Shown in the Fitness Manuel 12 Minutes to Fit & Fabulous www.fightfatquick.com)

Why Does Intensity Training Build Muscle?
Muscles are made up of lots of Bundles of Contracting Fibres, as you use intensity training it causes small tears in the fibres of the muscle the bodies natural reaction to this is to repair them and thus increase the size of the muscle, leading to leaner and stronger Muscle groups.

If you have not started an exercise plan then use the Manuel “12 Minutes to Fit & Fabulous” with its Pictures and Training Diary. It starts with a 5 week plan to get you on the Road to Weight Loss and Fitness in just 12 Minutes a day, without having to go to the Gym and using just basic weights that you probably have in the house already.

As well as starting your exercise program, make sure you have a balanced eating plan. Build up energy levels by eating carbohydrates such as Fruits Grains and Vegetables.

A great breakfast for the day is cooked porridge with honey and a small banana, try having this about 60 minutes prior to starting your exercise routine.
To build muscle you also need to have protein so by making Fish and Poultry part of your eating plan it will help to build muscle and burn fat.

A word of Caution: When starting your fitness and food plans don’t go mad. Take 1 step at a time build on your goals and you will achieve your desired Weight loss and Fitness Level. (If you have not exercised for a long period of time we recommend you consult a Doctor to assess your current health Condition in relation to starting an exercise plan)

12 Minutes to Fit and Fabulous gives you the ultimate fitness guide to a Healthier and Toned Body in Just 12 Minutes a day Buy Now For Just $7.00 (not even the price of 2 Mc Donald’s) www.fightfatquick.com


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