Fact: The long-term health effects of a high-protein/low-carbohydrate diet are unknown. But getting most of your daily calories from high-protein foods like meat, eggs, and cheese is not a balanced eating plan. You may be eating too much fat and cholesterol, which may raise heart disease risk. You may be eating too few fruits, vegetables, and whole grains, which may lead to constipation due to lack of dietary fiber. Following a high-protein/low-carbohydrate diet may also make you feel nauseous, tired, and weak.
Eating fewer than 130 grams of carbohydrate a day can lead to the buildup of ketones in your blood. Ketones are partially broken-down fats. A buildup of these in your blood (called ketosis) can cause your body to produce high levels of uric acid, which is a risk factor for gout (a painful swelling of the joints) and kidney stones. Ketosis may be especially risky for pregnant women and people with diabetes or kidney disease. Be sure to discuss any changes in your diet with a health care professional, especially if you have health conditions such as cardiovascular disease, kidney disease, or type 2 diabetes.
Tip: High-protein/low-carbohydrate diets are often low in calories because food choices are strictly limited, so they may cause short-term weight loss. But a reduced-calorie eating plan that includes recommended amounts of carbohydrate, protein, and fat will also allow you to lose weight. By following a balanced eating plan, you will not have to stop eating whole classes of foods, such as whole grains, fruits, and vegetables—and miss the key nutrients they contain. You may also find it easier to stick with a diet or eating plan that includes a greater variety of foods
Want a program that really works?Go to http://www.fightfatquick.com/
Saturday, 1 August 2009
Friday, 31 July 2009
Myths on weight loss-Fad diets work for permanent weight loss?
Fact: Fad diets are not the best way to lose weight and keep it off ! Fad diets often promise quick weight loss or tell you to cut certain foods out of your diet. You may lose weight at first on one of these diets. But diets that strictly limit calories or food choices are hard to follow. Most people quickly get tired of them and regain any lost weight.
Fad diets may be unhealthy because they may not provide all of the nutrients your body needs. Also, losing weight at a very rapid rate (more than 3 pounds a week after the first couple of weeks) may increase your risk for developing gallstones (clusters of solid material in the gallbladder that can be painful). Diets that provide less than 800 calories per day also could result in heart rhythm abnormalities, which can be fatal.
Research suggests that losing 1/2 to 2 pounds a week by making healthy food choices, eating moderate portions, and building physical activity into your daily life is the best way to lose weight and keep it off. By adopting healthy eating and physical activity habits, you may also lower your risk for developing type 2 diabetes, heart disease, and high blood pressure.
Want a program that really works?Go to www.fightfatquick.com
Fad diets may be unhealthy because they may not provide all of the nutrients your body needs. Also, losing weight at a very rapid rate (more than 3 pounds a week after the first couple of weeks) may increase your risk for developing gallstones (clusters of solid material in the gallbladder that can be painful). Diets that provide less than 800 calories per day also could result in heart rhythm abnormalities, which can be fatal.
Research suggests that losing 1/2 to 2 pounds a week by making healthy food choices, eating moderate portions, and building physical activity into your daily life is the best way to lose weight and keep it off. By adopting healthy eating and physical activity habits, you may also lower your risk for developing type 2 diabetes, heart disease, and high blood pressure.
Want a program that really works?Go to www.fightfatquick.com
Thursday, 30 July 2009
Weight Loss By Dancing?
If you’ve ever watched in awe as a professional dancer performed some feat that seems to deny physics and thought, “I wish I could do that!” you may want to look into weight loss by dancing. If there’s one thing that almost every dancer has in common, it’s that they’re in tip-top physical shape. Needless to say, they didn’t get to be that way without a lot of work.
Dancing is a demanding physical activity, but it’s also a lot of fun, two ingredients for a great weight loss plan!
There are two reasons that people might be afraid to try weight loss by dancing. Either they’re too embarrassed to dance in public because they’re overweight, or they’re too self-conscious about their ability to dance in the first place. Fortunately, fitness teachers long ago learned the value of dance as part of an exercise program. Finding a dance class in your area is just in an Internet search away.
No matter what style of music you like to dance to, there’s almost guaranteed to be a dance fitness class that makes use of it. Hip hop dancing, ballroom dancing, and even belly dancing classes can help you achieve weight loss by dancing. These classes aren’t like professional dancing auditions – they exist to teach, and will help you along the way. There’s no need to feel embarrassed or self-conscious when trying a dance class.
If you can’t overcome your fear of dancing in public, there are other options. A number of dancing and fitness instructors produce videos and DVDs that can teach you how to dance and lose weight in the privacy of your own home. You can lock your door, pull the shades over your windows, and dance your heart out, burning calories all the way. If you stick to it, you’ll be able to go out and dance in public with fresh confidence.
There are even options for people who aren’t interested in traditional dancing styles, or those who seek a more competitive edge to losing weight through dancing. There are a number of dancing video games available for home video game consoles that many people, especially youths, have used to achieve drastic weight loss results. While this can be a pricey choice for people who don’t own a console, for some people it’s a perfect option.
These game works by scrolling arrows up the screen, while the player steps on a large pad in time with the beats. Easy levels provide a nicely paced, slow workout, while harder difficulties test the limits of a person’s quickness and staying power. These games generally score your performance, meaning there’s always a drive to perfect your performance, which is just what some people need.
The biggest complaint people have about trying to lose weight is that it can be really boring and time consuming. Working out gets you fit, but its easy to get bored with repetitive movements and at the end of the day, you haven’t learned any new skills. Weight loss by dancing is a fun and interesting alternative to a day at the gym.
Want a program that guarantees to turn heads every time you walk by?
Go to www.fightfatquick.com
Dancing is a demanding physical activity, but it’s also a lot of fun, two ingredients for a great weight loss plan!
There are two reasons that people might be afraid to try weight loss by dancing. Either they’re too embarrassed to dance in public because they’re overweight, or they’re too self-conscious about their ability to dance in the first place. Fortunately, fitness teachers long ago learned the value of dance as part of an exercise program. Finding a dance class in your area is just in an Internet search away.
No matter what style of music you like to dance to, there’s almost guaranteed to be a dance fitness class that makes use of it. Hip hop dancing, ballroom dancing, and even belly dancing classes can help you achieve weight loss by dancing. These classes aren’t like professional dancing auditions – they exist to teach, and will help you along the way. There’s no need to feel embarrassed or self-conscious when trying a dance class.
If you can’t overcome your fear of dancing in public, there are other options. A number of dancing and fitness instructors produce videos and DVDs that can teach you how to dance and lose weight in the privacy of your own home. You can lock your door, pull the shades over your windows, and dance your heart out, burning calories all the way. If you stick to it, you’ll be able to go out and dance in public with fresh confidence.
There are even options for people who aren’t interested in traditional dancing styles, or those who seek a more competitive edge to losing weight through dancing. There are a number of dancing video games available for home video game consoles that many people, especially youths, have used to achieve drastic weight loss results. While this can be a pricey choice for people who don’t own a console, for some people it’s a perfect option.
These game works by scrolling arrows up the screen, while the player steps on a large pad in time with the beats. Easy levels provide a nicely paced, slow workout, while harder difficulties test the limits of a person’s quickness and staying power. These games generally score your performance, meaning there’s always a drive to perfect your performance, which is just what some people need.
The biggest complaint people have about trying to lose weight is that it can be really boring and time consuming. Working out gets you fit, but its easy to get bored with repetitive movements and at the end of the day, you haven’t learned any new skills. Weight loss by dancing is a fun and interesting alternative to a day at the gym.
Want a program that guarantees to turn heads every time you walk by?
Go to www.fightfatquick.com
Wednesday, 29 July 2009
A Quick List Of 10 Foods That Speed Metabolism
Are you looking for foods that speed metabolism? This will probably surprise you. All foods speed metabolism.
"How is that possible?" you ask.
Let's take a quick look at just what is metabolism and how does it works. This explanation might help you to better understand the process and how it can affect your body.
When you eat a meal, your body begins the process of digesting the food, drawing out the nutrients and processing them to create energy that keeps your body functioning properly and effectively. It takes approximately 4 hours just to absorb the nutrients. This is repeated with every meal you eat. In a day, that amounts to 12 hours that your body is busy absorbing each meal's nutrients.
In short, during the digestion process, our bodies burn calories. This is especially true of foods containing carbohydrates and protein which take longer than other foods to digest. Simply by eating, digesting and absorbing nutrients from the food, you speed your metabolism.
Does this mean you should eat more to constantly stimulate calorie burning?
Here's another answer that might surprise you. Yes. But hold on before you park yourself in front of the refrigerator, bib in place, knife and fork at the ready.
If you skip breakfast and other meals, you will reduce how quickly your body burns calories. In this case, eating more food will help speed metabolism. In fact, by eating smaller meals more often throughout the day, you can keep your metabolism working so that your body is constantly in the state of calorie burning.
As mentioned, there are some foods that require more of your body's energy to burn. The degree to which they affect your body's metabolism depends on the particular food choice. Caffeine, coffee, tea, chocolate and a chemical found in chillies are some foods that speed metabolism, but only minimally.
Carbohydrates and protein trigger the highest rate of metabolism. In fact, a protein meal can burn as much as 25% of that meal's calories through digestion and absorption.
While a high protein meal might sound appealing, consider that it would not provide your body with its required round of nutrients. Adding vitamin and mineral supplements is not the answer either, because they do not provide the same quality of nutrients that are found naturally in foods.
Your best choice is to eat well-balanced meals regularly that contain protein, non-starchy vegetables, fats and carbohydrates. This can minimize fat production while keeping your blood sugar at a level that helps to burn fat and build muscle.
Focus on these 10 specific foods that help speed metabolism and burn fat.
Whole grain bread, ChickenSalmon, Eggs, Fresh Cheese, Green Beans,,Summer Squash, Cabbage, Asparagus and other non-starchy vegetables and, of course, protein rich meats.
To temporarily boost your metabolism by as much as 30%, drink cold water.
Remember, there are other factors beyond your control that can affect your body's speed of metabolism, including your age, sex and any medical conditions.
While these foods can speed metabolism, the best way to lose weight is with a healthy combination of regular meals and physical exercise, especially those that build muscle because muscle burns calories too.
Exercise regularly, stick with a diet of protein, non-starchy vegetables, fats and carbohydrates, and be sure to add some of those foods that speed metabolism, and you'll soon see the results you want.
Gaylen from size 26 to 16!
"I’ve gone from a size 24-26 to a size 16. Food now has its proper place in my life and I have a better perspective and richer understanding about my future and myself.
Find out how! go to http://www.fightfatquick.com/
"How is that possible?" you ask.
Let's take a quick look at just what is metabolism and how does it works. This explanation might help you to better understand the process and how it can affect your body.
When you eat a meal, your body begins the process of digesting the food, drawing out the nutrients and processing them to create energy that keeps your body functioning properly and effectively. It takes approximately 4 hours just to absorb the nutrients. This is repeated with every meal you eat. In a day, that amounts to 12 hours that your body is busy absorbing each meal's nutrients.
In short, during the digestion process, our bodies burn calories. This is especially true of foods containing carbohydrates and protein which take longer than other foods to digest. Simply by eating, digesting and absorbing nutrients from the food, you speed your metabolism.
Does this mean you should eat more to constantly stimulate calorie burning?
Here's another answer that might surprise you. Yes. But hold on before you park yourself in front of the refrigerator, bib in place, knife and fork at the ready.
If you skip breakfast and other meals, you will reduce how quickly your body burns calories. In this case, eating more food will help speed metabolism. In fact, by eating smaller meals more often throughout the day, you can keep your metabolism working so that your body is constantly in the state of calorie burning.
As mentioned, there are some foods that require more of your body's energy to burn. The degree to which they affect your body's metabolism depends on the particular food choice. Caffeine, coffee, tea, chocolate and a chemical found in chillies are some foods that speed metabolism, but only minimally.
Carbohydrates and protein trigger the highest rate of metabolism. In fact, a protein meal can burn as much as 25% of that meal's calories through digestion and absorption.
While a high protein meal might sound appealing, consider that it would not provide your body with its required round of nutrients. Adding vitamin and mineral supplements is not the answer either, because they do not provide the same quality of nutrients that are found naturally in foods.
Your best choice is to eat well-balanced meals regularly that contain protein, non-starchy vegetables, fats and carbohydrates. This can minimize fat production while keeping your blood sugar at a level that helps to burn fat and build muscle.
Focus on these 10 specific foods that help speed metabolism and burn fat.
Whole grain bread, ChickenSalmon, Eggs, Fresh Cheese, Green Beans,,Summer Squash, Cabbage, Asparagus and other non-starchy vegetables and, of course, protein rich meats.
To temporarily boost your metabolism by as much as 30%, drink cold water.
Remember, there are other factors beyond your control that can affect your body's speed of metabolism, including your age, sex and any medical conditions.
While these foods can speed metabolism, the best way to lose weight is with a healthy combination of regular meals and physical exercise, especially those that build muscle because muscle burns calories too.
Exercise regularly, stick with a diet of protein, non-starchy vegetables, fats and carbohydrates, and be sure to add some of those foods that speed metabolism, and you'll soon see the results you want.
Gaylen from size 26 to 16!
"I’ve gone from a size 24-26 to a size 16. Food now has its proper place in my life and I have a better perspective and richer understanding about my future and myself.
Find out how! go to http://www.fightfatquick.com/
Wednesday, 8 August 2007
Top Tips for Weight Loss
Start your day with breakfast.Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza!
Get Moving!It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day.
Get Your Free Report "So Tell Me: How do You Burn the Fat" http://www.fightfatquick.com/freereport/freeoffer.html
Snack smart.Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and candy are OK for occasional snacking.
Work up a sweat.Vigorous work-outs - when you're breathing hard and sweating - help your heart pump better, give you more energy and help you look and feel best. Start with a warm-up that stretches your muscles. Include 20 minutes of aerobic activity, such as running, jogging, or dancing. Follow-up with activities that help make you stronger such as push-ups or lifting weights. Then cool-down with more stretching and deep breathing.
Get Your Free Report "So Tell Me: How do You Burn the Fat" http://www.fightfatquick.com/freereport/freeoffer.html
Balance your food choices - don't eat too much of any one thing.You don't have to give up foods like hamburgers, french fries and ice cream to eat healthy. You just have to be smart about how often and how much of them you eat. Your body needs nutrients like protein, carbohydrates, fat and many different vitamins and minerals such as vitamins C and A, iron and calcium from a variety of foods. Balancing food choices from the Food Guide Pyramid and checking out the Nutrition Facts Panel on food labels will help you get all these nutrients.
Get fit with friends or family.Being active is much more fun with friends or family. Encourage others to join you and plan one special physical activity event, like a bike ride or hiking, with a group each week.
Eat more grains, fruits and vegetables.These foods give you carbohydrates for energy, plus vitamins, minerals and fiber. Besides, they taste good! Try breads such as whole-wheat, bagels and pita. Spaghetti and oatmeal are also in the grain group. Bananas, strawberries and melons are some great tasting fruits. Try vegetables raw, on a sandwich or salad.
Join in physical activities at school.Whether you take a physical education class or do other physical activities at school, such as intramural sports, structures activities are a sure way to feel good, look good and stay physically fit.
Get Your Free Report "So Tell Me: How do You Burn the Fat" http://www.fightfatquick.com/freereport/freeoffer.html
Foods aren't good or bad.A healthy eating style is like a puzzle with many parts. Each part -- or food -- is different. Some foods may have more fat, sugar or salt while others may have more vitamins or fiber. There is a place for all these foods. What makes a diet good or bad is how foods fit together. Balancing your choices is important. Fit in a higher-fat food, like pepperoni pizza, at dinner by choosing lower-fat foods at other meals. And don't forget about moderation. If two pieces of pizza fill you up, you don't need a third.
Make healthy eating and physical activities fun!Take advantage of physical activities you and your friends enjoy doing together and eat the foods you like. Be adventurous - try new sports, games and other activities as well as new foods. You'll grow stronger, play longer, and look and feel better! Set realistic goals - don't try changing too much at once.
12 Minutes to Fit and Fabulous gives you the ultimate fitness guide to a Healthier and Toned Body in Just 12 Minutes a day Buy Now For Just $7.00 (not even the price of 2 Mc Donald’s) http://www.fightfatquick.com/
And Wait! Here's How You Can Get Your $7 Back and More!
Now You can also make money with this exercise manual, by simply promoting it with your own custom link and collecting 100% commission. That's right!You get the full $7 back and more…. deposited directly into your Pay Pal account by just sending the link to Friends, Family,and Colleagues all in your address book( See Page 3 of the Manuel 12 Minutes to Fit & Fabulous)BUY YOUR COPY TODAY AT http://www.fightfatquick.com/
Wednesday, 18 July 2007
How do different activities help my heart and lungs?
Some types of activity will improve the condition of your heart and lungs if they are brisk, sustained and regular. Low-intensity activities do not condition the heart and lungs much. But they can have other long-term health benefits.
Get Your Free Report " So Tell Me: How do You Burn the Fat http://www.fightfatquick.com/freereport/freeoffer.html
The columns below describe three types of activities and how they affect your heart.
Column A - These vigorous exercises are especially helpful when done regularly. To condition your heart and lungs, the AHA recommends that you do them for at least 30 minutes, three or four times a week, at more than 50 percent of your exercise capacity.
Other health experts suggest a shorter period for higher-intensity activities. These exercises can also burn up more calories than those that are not so vigorous.
Column B - These activities are moderately vigorous but still excellent choices. When done briskly for 30 minutes or longer, three or four times a week, they can also condition your heart and lungs.
Column C - These activities are not vigorous or sustained. They still have benefits - they can be enjoyable, improve coordination and muscle tone, relieve tension, and also help burn up some calories.
These and other low-intensity activities - like gardening, yard- work, housework, dancing and home exercise - can help lower your risk of heart disease if done daily.
Get Your Free Report " So Tell Me: How do You Burn the Fat http://www.fightfatquick.com/freereport/freeoffer.html
A Do condition B Can condition heart and lungs heart and lungs C Do not condition much
Aerobic Dancing Downhill Skiing Badminton
Bicycling Basketball Baseball
Cross-Country Skiing Field Hockey Bowling
Hiking (uphill) Calisthenics Croquet
Ice Hockey Handball Football
Jogging Raquetball Gardening
Jumping Rope Soccer Golf (on foot or by cart)
Rowing Squash Housework
Running in Place Tennis (singles) Ping-pong
Stair-climbing Volleyball Shuffleboard
Stationary Cycling Walking Moderately Social Dancing
Swimming Softball Walking Briskly Walking Leisurely
The key to success
How do I begin?
The key to a successful program is choosing an activity (or activities) that you will enjoy. Even moderate levels of activity have important health benefits. Here are some questions that can help you choose the right kind of activity for you:
1. How physically fit are you?
If you've been inactive for a while, you may want to start with walking or swimming at a comfortable pace. Beginning with less strenuous activities will allow you to become more fit without straining your body. Once you are in better shape, you can gradually change to a more vigorous activity if you wish.
2. How old are you?
If you are over 40 and have not been active, avoid very strenuous programs such as jogging when you're first starting out. For the first few months, build up the length and intensity of your activity gradually. Walking and swimming are especially good forms of exercise for all ages.
3. What benefits do you want from exercising?
If you want the benefits of exercise that condition your heart and lungs, check the activities in columns A and B. These activities - as well as those listed in column C - also give you other benefits as described in this blog.
4. Do you like to exercise alone or with other people?
Do you like individual activities such as swimming, team sports such as soccer, or two-person activities such as racquetball? How about an aerobics class or ballroom dancing? Companionship can help you get started and keep going. If you would like to exercise with someone else, can you find a partner easily and quickly? If not, choose another activity until you can find a partner.
5. Do you prefer to exercise outdoors or in your home?
Outdoor activities offer variety in scenery and weather. Indoor activities offer shelter from the weather and can offer the convenience of exercising at home as with stationary cycling. Some activities such as bench stepping, running in place or jumping rope can be done indoors or outdoors. If your activity can be seriously affected by weather, consider choosing a second, alternate activity. Then you can switch activities and still stay on your regular schedule.
6. How much money are you willing to spend for sports equipment or facilities?
Many activities require little or no equipment. For example, brisk walking only requires a comfortable pair of walking shoes. Also, many communities offer free or inexpensive recreation facilities and physical activity classes.
7. When can you best fit the activity into your schedule?
Do you feel more like being active in the morning, afternoon, or evening? Consider moving other activities around. Schedule your activity as a regular part of your routine. Remember that exercise sessions are spread out over the week and needn't take more than about 10 to 15 minutes at a time.
By choosing activities you like, you will be more likely to keep doing them regularly and enjoying the many benefits of physical activity.
12 Minutes to Fit and Fabulous gives you the ultimate fitness guide to a Healthier and Toned Body in Just 12 Minutes a day Buy Now For Just $7.00 (not even the price of 2 Mc Donald’s) www.fightfatquick.com
And Wait! Here's How You Can Get Your $7 Back and More,Now You can also make money with this exercise manual, by simply promotingit with your own custom link and collecting 100% commission. That's right!You get the full $7 back and more…. deposited directly into your Pay Pal account by just sending the link to Friends, Family,and Colleagues all in your address book( See Page 3 of the Manuel 12 Minutes to Fit & Fabulous)
BUY YOUR COPY TODAY AT www.fightfatquick.com
Get Your Free Report " So Tell Me: How do You Burn the Fat http://www.fightfatquick.com/freereport/freeoffer.html
The columns below describe three types of activities and how they affect your heart.
Column A - These vigorous exercises are especially helpful when done regularly. To condition your heart and lungs, the AHA recommends that you do them for at least 30 minutes, three or four times a week, at more than 50 percent of your exercise capacity.
Other health experts suggest a shorter period for higher-intensity activities. These exercises can also burn up more calories than those that are not so vigorous.
Column B - These activities are moderately vigorous but still excellent choices. When done briskly for 30 minutes or longer, three or four times a week, they can also condition your heart and lungs.
Column C - These activities are not vigorous or sustained. They still have benefits - they can be enjoyable, improve coordination and muscle tone, relieve tension, and also help burn up some calories.
These and other low-intensity activities - like gardening, yard- work, housework, dancing and home exercise - can help lower your risk of heart disease if done daily.
Get Your Free Report " So Tell Me: How do You Burn the Fat http://www.fightfatquick.com/freereport/freeoffer.html
A Do condition B Can condition heart and lungs heart and lungs C Do not condition much
Aerobic Dancing Downhill Skiing Badminton
Bicycling Basketball Baseball
Cross-Country Skiing Field Hockey Bowling
Hiking (uphill) Calisthenics Croquet
Ice Hockey Handball Football
Jogging Raquetball Gardening
Jumping Rope Soccer Golf (on foot or by cart)
Rowing Squash Housework
Running in Place Tennis (singles) Ping-pong
Stair-climbing Volleyball Shuffleboard
Stationary Cycling Walking Moderately Social Dancing
Swimming Softball Walking Briskly Walking Leisurely
The key to success
How do I begin?
The key to a successful program is choosing an activity (or activities) that you will enjoy. Even moderate levels of activity have important health benefits. Here are some questions that can help you choose the right kind of activity for you:
1. How physically fit are you?
If you've been inactive for a while, you may want to start with walking or swimming at a comfortable pace. Beginning with less strenuous activities will allow you to become more fit without straining your body. Once you are in better shape, you can gradually change to a more vigorous activity if you wish.
2. How old are you?
If you are over 40 and have not been active, avoid very strenuous programs such as jogging when you're first starting out. For the first few months, build up the length and intensity of your activity gradually. Walking and swimming are especially good forms of exercise for all ages.
3. What benefits do you want from exercising?
If you want the benefits of exercise that condition your heart and lungs, check the activities in columns A and B. These activities - as well as those listed in column C - also give you other benefits as described in this blog.
4. Do you like to exercise alone or with other people?
Do you like individual activities such as swimming, team sports such as soccer, or two-person activities such as racquetball? How about an aerobics class or ballroom dancing? Companionship can help you get started and keep going. If you would like to exercise with someone else, can you find a partner easily and quickly? If not, choose another activity until you can find a partner.
5. Do you prefer to exercise outdoors or in your home?
Outdoor activities offer variety in scenery and weather. Indoor activities offer shelter from the weather and can offer the convenience of exercising at home as with stationary cycling. Some activities such as bench stepping, running in place or jumping rope can be done indoors or outdoors. If your activity can be seriously affected by weather, consider choosing a second, alternate activity. Then you can switch activities and still stay on your regular schedule.
6. How much money are you willing to spend for sports equipment or facilities?
Many activities require little or no equipment. For example, brisk walking only requires a comfortable pair of walking shoes. Also, many communities offer free or inexpensive recreation facilities and physical activity classes.
7. When can you best fit the activity into your schedule?
Do you feel more like being active in the morning, afternoon, or evening? Consider moving other activities around. Schedule your activity as a regular part of your routine. Remember that exercise sessions are spread out over the week and needn't take more than about 10 to 15 minutes at a time.
By choosing activities you like, you will be more likely to keep doing them regularly and enjoying the many benefits of physical activity.
12 Minutes to Fit and Fabulous gives you the ultimate fitness guide to a Healthier and Toned Body in Just 12 Minutes a day Buy Now For Just $7.00 (not even the price of 2 Mc Donald’s) www.fightfatquick.com
And Wait! Here's How You Can Get Your $7 Back and More,Now You can also make money with this exercise manual, by simply promotingit with your own custom link and collecting 100% commission. That's right!You get the full $7 back and more…. deposited directly into your Pay Pal account by just sending the link to Friends, Family,and Colleagues all in your address book( See Page 3 of the Manuel 12 Minutes to Fit & Fabulous)
BUY YOUR COPY TODAY AT www.fightfatquick.com
Monday, 16 July 2007
Weight Loss-Top Tips
Start your day with breakfast.Breakfast fills your "empty tank" to get you going after a long night without food. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles.
Get Moving!It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day.
Get Your Free Report " So Tell Me: How do You Burn the Fat http://www.fightfatquick.com/freereport/freeoffer.html
Snack smart.Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and candy are OK for occasional snacking.
Work up a sweat.Vigorous work-outs - when you're breathing hard and sweating - help your heart pump better, give you more energy and help you look and feel best. Start with a warm-up that stretches your muscles. Include 20 minutes of aerobic activity, such as running, jogging, or dancing. Follow-up with activities that help make you stronger such as push-ups or lifting weights. Then cool-down with more stretching and deep breathing.
Get Your Free Report " So Tell Me: How do You Burn the Fat http://www.fightfatquick.com/freereport/freeoffer.html
Balance your food choices - don't eat too much of any one thing.You don't have to give up foods like hamburgers, french fries and ice cream to eat healthy. You just have to be smart about how often and how much of them you eat. Your body needs nutrients like protein, carbohydrates, fat and many different vitamins and minerals such as vitamins C and A, iron and calcium from a variety of foods
Get fit with friends or family.Being active is much more fun with friends or family. Encourage others to join you and plan one special physical activity event, like a bike ride or hiking, with a group each week.
Eat more grains, fruits and vegetables.These foods give you carbohydrates for energy, plus vitamins, minerals and fiber. Besides, they taste good! Try breads such as whole-wheat, bagels and pita. Spaghetti and oatmeal are also in the grain group. Bananas, strawberries and melons are some great tasting fruits. Try vegetables raw, on a sandwich or salad.
Join in physical activities at school.Whether you take a physical education class or do other physical activities at school, such as intramural sports, structures activities are a sure way to feel good, look good and stay physically fit.
Foods aren't good or bad.A healthy eating style is like a puzzle with many parts. Each part -- or food -- is different. Some foods may have more fat, sugar or salt while others may have more vitamins or fiber. There is a place for all these foods. What makes a diet good or bad is how foods fit together. Balancing your choices is important. Fit in a higher-fat food, like pepperoni pizza, at dinner by choosing lower-fat foods at other meals. And don't forget about moderation. If two pieces of pizza fill you up, you don't need a third.
Make healthy eating and physical activities fun!Take advantage of physical activities you and your friends enjoy doing together and eat the foods you like. Be adventurous - try new sports, games and other activities as well as new foods. You'll grow stronger, play longer, and look and feel better! Set realistic goals - don't try changing too much at once.
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Get Moving!It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day.
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Snack smart.Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and candy are OK for occasional snacking.
Work up a sweat.Vigorous work-outs - when you're breathing hard and sweating - help your heart pump better, give you more energy and help you look and feel best. Start with a warm-up that stretches your muscles. Include 20 minutes of aerobic activity, such as running, jogging, or dancing. Follow-up with activities that help make you stronger such as push-ups or lifting weights. Then cool-down with more stretching and deep breathing.
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Balance your food choices - don't eat too much of any one thing.You don't have to give up foods like hamburgers, french fries and ice cream to eat healthy. You just have to be smart about how often and how much of them you eat. Your body needs nutrients like protein, carbohydrates, fat and many different vitamins and minerals such as vitamins C and A, iron and calcium from a variety of foods
Get fit with friends or family.Being active is much more fun with friends or family. Encourage others to join you and plan one special physical activity event, like a bike ride or hiking, with a group each week.
Eat more grains, fruits and vegetables.These foods give you carbohydrates for energy, plus vitamins, minerals and fiber. Besides, they taste good! Try breads such as whole-wheat, bagels and pita. Spaghetti and oatmeal are also in the grain group. Bananas, strawberries and melons are some great tasting fruits. Try vegetables raw, on a sandwich or salad.
Join in physical activities at school.Whether you take a physical education class or do other physical activities at school, such as intramural sports, structures activities are a sure way to feel good, look good and stay physically fit.
Foods aren't good or bad.A healthy eating style is like a puzzle with many parts. Each part -- or food -- is different. Some foods may have more fat, sugar or salt while others may have more vitamins or fiber. There is a place for all these foods. What makes a diet good or bad is how foods fit together. Balancing your choices is important. Fit in a higher-fat food, like pepperoni pizza, at dinner by choosing lower-fat foods at other meals. And don't forget about moderation. If two pieces of pizza fill you up, you don't need a third.
Make healthy eating and physical activities fun!Take advantage of physical activities you and your friends enjoy doing together and eat the foods you like. Be adventurous - try new sports, games and other activities as well as new foods. You'll grow stronger, play longer, and look and feel better! Set realistic goals - don't try changing too much at once.
12 Minutes to Fit and Fabulous gives you the ultimate fitness guide to a Healthier and Toned Body in Just 12 Minutes a day Buy Now For Just $7.00 (not even the price of 2 Mc Donald’s) www.fightfatquick.com
And Wait! Here's How You Can Get Your $7 Back and More,Now You can also make money with this exercise manual, by simply promotingit with your own custom link and collecting 100% commission. That's right!You get the full $7 back and more…. deposited directly into your Pay Pal account by just sending the link to Friends, Family,and Colleagues all in your address book( See Page 3 of the Manuel 12 Minutes to Fit & Fabulous)
BUY YOUR COPY TODAY AT www.fightfatquick.com
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